Mindfulness meditation

This practice combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings.

This type of meditation is good for people who don’t have a teacher to guide them, as it can be easily practiced alone.

This specific meditation type helps to increase the level of concentration and the power of our memory. It is very effective for the students between age group 12 to 24. Our mentors will guide you to practice this for a tenure of 7 days and after this period you will be an expert of this process and will be able to enrich your soul automatically.

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Mindfulness meditation

This meditation type ensurres the complete development of our mental helth. It is a 7 days course followed by a 30 days practice session. The initial part will be conducted by our expert guides and the practice session will be self-empowerment session. After completion of the complete course another Mastrer guidance programme will be conducted by us. The programme will explore the hidden qualities of your mind and soul, increasing the inner level of your energy.

Features

  • The course is available in Online as well as Offline.
  • Expert Mentor's guidance.
  • Will support the mental and physical development. 
  • Explores the inner qualities of your mind.
  • helps to increase the power of your memory.
  • Low cost but very effective course
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Course Details

Course Fee 1151. 

Duration 37 Days. 

Course conducted by expert Yoga and Meditation trainers. 

Willing persons can communicate through online and offline. 

Rs.1000.00
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Powerful breathing techniques and wisdom that will transform your life. Equip yourself with practical knowledge and techniques to unlock your true potential and bring fullness to your life. Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations and other processes. Read More
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Powerful breathing techniques and wisdom that will transform your life. Equip yourself with practical knowledge and techniques to unlock your true potential and bring fullness to your life. Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations and other processes. Read More
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