admasana or the lotus pose is an ancient practice that involves a person sitting in a cross-legged posture with his or her feet placed on the opposite thighs. Beginners may find it difficult, as the legs need to be locked together. Even though it looks simple, you need to practice a lot. After practicing, you will be able to achieve flexibility that is required to do this yoga asana. Padmasana is often used during meditation to calm the mind, but it has more benefits. Read on to know the health benefits of padmasana or the lotus pose.Powerful breathing techniques and wisdom that will transform your life. Equip yourself with practical knowledge and techniques to unlock your true potential and bring fullness to your life. Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations and other processes.

Rs.1000