The name Padmasana is a Sanskrit word where the Padma is “Lotus” and asana is “posture or sitting”. It is also called as “seat of the lotus flower”. It is a religious meditation posture, especially utilized by yogis and sadhus in India.

This specific yoga helps to increase the level of concentration and the power of our memory.It is very effective for the students between age group 12 to 24.Padmasana or the lotus pose is an ancient practice that involves a person sitting in a cross-legged posture with his or her feet placed on the opposite thighs. Beginners may find it difficult, as the legs need to be locked together. Even though it looks simple, you need to practice a lot. After practicing, you will be able to achieve flexibility that is required to do this yoga asana. Padmasana is often used during meditation to calm the mind, but it has more benefits. Read on to know the health benefits of padmasana or the lotus pose.